The Importance of Early ADHD Assessment for Children

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children worldwide. The condition is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that can interfere with a child’s ability to function in different areas of their life, such as at school, at home, and in social settings. While ADHD can manifest in various ways, early identification and assessment are crucial for ensuring that children receive the appropriate support and treatment. Early ADHD assessment for children can significantly improve long-term outcomes, helping them lead successful and fulfilling lives.

Understanding ADHD in Children

ADHD is often recognized when a child displays symptoms that go beyond typical age-related behavior. These signs may include difficulty staying focused on tasks, excessive movement or fidgeting, and a lack of impulse control. However, the specific manifestations of ADHD can vary widely from child to child, making early diagnosis and intervention particularly important.

The causes of ADHD are complex and multifactorial, involving genetics, environmental factors, and brain function. While the exact cause remains unclear, it is widely accepted that ADHD is not a result of poor parenting or a lack of discipline. Instead, it is a neurodevelopmental disorder that affects the brain’s ability to regulate attention and behavior effectively.

Early assessment and diagnosis by a qualified professional, such as a child psychologist or pediatrician, is key to understanding a child’s specific needs and challenges. The sooner ADHD is identified, the sooner appropriate interventions can begin to support the child’s development.

Why Early ADHD Assessment Matters

There are several compelling reasons why early ADHD assessment is crucial for children:

  1. Improved Academic Performance

One of the primary areas affected by ADHD is a child’s academic performance. Children with ADHD often struggle with staying focused during lessons, completing assignments on time, and organizing their schoolwork. Without early intervention, these academic difficulties can lead to frustration, low self-esteem, and underachievement.

An ADHD assessment can help identify areas where the child may need support. By diagnosing the condition early, parents and educators can collaborate to implement strategies that promote better focus and organization in the classroom. For example, a child may benefit from a tailored Individualized Education Plan (IEP) or accommodations that allow for extra time on tasks. The earlier these adjustments are made, the more likely it is that the child will stay on track and succeed in their academic endeavors.

  1. Reduction of Behavioral Issues

Children with undiagnosed ADHD may display disruptive behaviors such as impulsivity, difficulty following rules, and frequent outbursts. These behaviors can lead to disciplinary problems both at school and at home, creating a cycle of frustration for the child and their family.

Early assessment can help parents and teachers understand the underlying reasons for the child’s behavior. By identifying ADHD as the root cause, interventions can be put in place to teach the child how to manage their impulses, develop emotional regulation, and improve social skills. The result is often a reduction in behavioral problems, leading to a more harmonious home and school environment.

  1. Emotional Well-Being and Mental Health

Children with undiagnosed ADHD often experience emotional difficulties, including anxiety, depression, and feelings of inadequacy. Struggling with attention and impulse control can lead to negative self-perceptions, especially if the child is frequently reprimanded or compared to their peers. Without proper support, these emotional struggles can persist into adolescence and adulthood.

Early ADHD assessment provides an opportunity to address emotional challenges at an early stage. By providing a clear diagnosis, children and their families can better understand the source of the child’s difficulties, which can be empowering. Furthermore, ADHD treatment plans often include strategies for managing anxiety and depression, helping to improve the child’s overall mental health.

  1. Better Social Skills

Social relationships can be challenging for children with ADHD. Impulsivity and inattention can lead to misunderstandings with peers, making it difficult for children to form lasting friendships. Children with ADHD may also struggle with regulating their emotions, leading to outbursts or inappropriate behaviors in social situations.

When ADHD is diagnosed early, children can receive support to improve their social skills. This may include social skills training, counseling, and strategies to help them navigate interactions with their peers. By learning how to manage their symptoms in social settings, children can build healthier and more meaningful relationships, which is crucial for their emotional development.

  1. Preventing Long-Term Challenges

Untreated ADHD can have long-term consequences that extend into adulthood. As children with ADHD grow older, they may continue to struggle with academic, social, and emotional difficulties. In some cases, untreated ADHD can lead to problems such as substance abuse, difficulty maintaining stable relationships, and low self-esteem.

Early ADHD assessment helps to mitigate these risks by providing children with the tools and support they need to succeed. By intervening early, children can develop coping strategies that will serve them well throughout their lives. Early treatment can also reduce the likelihood of secondary issues such as anxiety, depression, and academic failure, leading to a more positive trajectory in adulthood.

How Early ADHD Assessment Works

An ADHD assessment in Sydney typically involves a comprehensive evaluation conducted by a trained professional, such as a child psychologist, pediatrician, or psychiatrist. The assessment process may include:

  1. Parent and Teacher Reports

Parents and teachers provide valuable insights into the child’s behavior and functioning. They may complete questionnaires or surveys that assess the child’s attention, impulse control, and behavior in various settings. These reports are crucial for understanding the child’s symptoms in different environments and determining whether the behavior is consistent with ADHD.

  1. Behavioral Observations

A trained professional may observe the child in different settings, such as at home or at school, to assess their behavior. These observations can help to identify patterns of inattention or hyperactivity that may not be immediately evident in a clinical setting.

  1. Standardized Assessments

There are several standardized tools and assessments that can help evaluate the child’s symptoms of ADHD. These may include rating scales or tests designed to measure attention, impulse control, and other cognitive abilities. These assessments help to provide an objective measure of the child’s behavior and functioning.

  1. Medical Evaluation

In some cases, a medical evaluation may be necessary to rule out other potential causes for the child’s symptoms. A pediatrician may conduct a physical examination or order tests to ensure there are no underlying medical conditions that could be contributing to the child’s behavior.

  1. Clinical Interviews

The professional conducting the assessment may also interview the child and their parents to gather more information about the child’s medical history, family history, and developmental background. This helps to build a comprehensive picture of the child’s overall health and behavior.

Once the assessment is complete, the professional will provide a diagnosis and recommend a treatment plan. This may include behavioral therapy, medication, or a combination of both, depending on the child’s specific needs.

ADHD Assessment in Sydney

In places like Sydney, where access to specialized professionals is available, seeking an ADHD assessment early can make a significant difference. If you are in Sydney, a child psychologist Sydney can help you navigate the process of diagnosing ADHD in your child. Child psychologists are trained to recognize the subtle signs of ADHD and can provide the necessary assessments to determine whether your child may be struggling with the disorder.

The importance of early ADHD assessment for children cannot be overstated. By identifying ADHD early in a child’s development, parents, educators, and healthcare professionals can work together to provide the appropriate support and interventions. This early intervention not only helps to improve the child’s academic performance and emotional well-being but also reduces the risk of long-term challenges. If you suspect your child may have ADHD, seeking an ADHD assessment in Sydney or your local area can be the first step toward helping them lead a successful, fulfilling life.

5 Common Sports Injuries Treated at a Sports Physio Clinic

Sports injuries are an unfortunate yet common occurrence among athletes and fitness enthusiasts. Whether you’re a professional competitor or a weekend warrior, injuries can significantly impact your performance and daily life. Sports physiotherapy clinics specialize in diagnosing, treating, and rehabilitating various sports-related injuries, helping individuals return to their activities as safely and quickly as possible. Below, we explore five common sports injuries frequently treated at a sports physio clinic and how professional physiotherapy aids in recovery.

1. Ankle Sprains

Ankle sprains are among the most frequent injuries encountered in sports. They occur when the ligaments supporting the ankle stretch or tear, usually due to sudden twisting or rolling movements. Athletes in sports such as basketball, soccer, and running are particularly susceptible to this type of injury.

Symptoms of an Ankle Sprain:

  • Swelling and bruising around the ankle
  • Pain, especially when bearing weight
  • Limited range of motion
  • Instability in the joint

Treatment and Physiotherapy Approach:

Immediate treatment involves rest, ice application, compression, and elevation (RICE) to reduce swelling. At a sports physiotherapy clinic, rehabilitation may include:

  • Manual therapy to restore joint mobility
  • Strengthening exercises targeting the ankle and surrounding muscles
  • Balance and proprioception training to prevent future sprains
  • Functional movement drills to ensure a safe return to activity

2. Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s knee is a condition that causes pain around the kneecap and is common in runners, cyclists, and individuals who engage in repetitive knee-bending activities. It results from improper tracking of the kneecap over the femur, leading to irritation of the cartilage and surrounding tissues.

Symptoms of Runner’s Knee:

  • Pain around or behind the kneecap
  • Increased discomfort during activities like running, squatting, or climbing stairs
  • A grinding or clicking sensation in the knee
  • Swelling or stiffnessTreatment and Physiotherapy Approach:

Sports physiotherapists use a multi-faceted approach to treat runner’s knee, including:

  • Corrective exercises to strengthen the quadriceps, hamstrings, and hip muscles
  • Gait and running analysis to identify improper mechanics
  • Taping techniques to improve patellar alignment
  • Soft tissue mobilization and stretching to reduce tension and improve flexibility

3. Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is a painful condition caused by overuse of the forearm muscles and tendons that attach to the lateral epicondyle of the elbow. While it’s commonly associated with tennis players, it also affects golfers, painters, and individuals who perform repetitive arm motions.

Symptoms of Tennis Elbow:

  • Pain and tenderness on the outside of the elbow
  • Weakened grip strength
  • Discomfort when lifting or gripping objects
  • Pain that worsens with repetitive wrist and forearm activities

Treatment and Physiotherapy Approach:

Treatment focuses on reducing pain and improving strength and flexibility. Physiotherapy strategies include:

  • Manual therapy to release tight forearm muscles
  • Strengthening exercises targeting the wrist and forearm muscles
  • Eccentric loading exercises to promote tendon healing
  • Activity modification and ergonomic advice to prevent recurrence

4. Hamstring Strains

Hamstring strains occur when one or more of the hamstring muscles are overstretched or torn. These injuries are prevalent in sports that involve sprinting, jumping, or sudden acceleration, such as soccer, football, and track and field events.

Symptoms of a Hamstring Strain:

  • Sudden, sharp pain in the back of the thigh
  • Swelling and bruising
  • Difficulty extending or flexing the leg
  • Tenderness in the affected area

Treatment and Physiotherapy Approach:

Proper rehabilitation is crucial to prevent re-injury. Physiotherapy typically involves:

  • Initial rest and gentle stretching to promote healing
  • Progressive strengthening exercises focusing on the hamstrings and glutes
  • Soft tissue techniques such as massage and dry needling to alleviate tightness
  • Sport-specific drills to regain full function before returning to play

5. Shoulder Injuries (Rotator Cuff Strains and Impingements)

Shoulder injuries, particularly those affecting the rotator cuff, are common among athletes involved in swimming, tennis, baseball, and weightlifting. These injuries result from repetitive overhead movements or trauma, leading to pain and restricted mobility.

Symptoms of Shoulder Injuries:

  • Persistent shoulder pain, especially when lifting or reaching overhead
  • Weakness in the shoulder
  • Reduced range of motion
  • Clicking or popping sensations

Treatment and Physiotherapy Approach:

Sports physiotherapy for shoulder injuries includes:

  • Targeted strengthening exercises to stabilize the shoulder joint
  • Mobility drills to restore full range of motion
  • Postural correction to reduce strain on the shoulder
  • Taping or bracing if necessary for added support

The Role of a Sports Physio Clinic in Recovery

A well-equipped sports physiotherapy clinic plays a crucial role in treating and rehabilitating sports injuries. Professional physiotherapists assess the severity of an injury and develop personalized treatment plans to promote healing and prevent future occurrences. Whether recovering from a minor sprain or a more severe injury, seeking care from a specialized clinic ensures athletes receive evidence-based treatment tailored to their needs.

For individuals seeking expert care, Adelaide sports physio clinic provides comprehensive services designed to help athletes return to peak performance safely. With a team of experienced professionals, these clinics focus on not only treating injuries but also implementing preventive measures to reduce the likelihood of re-injury.

If you’re experiencing a sports-related injury and need professional assistance, consider visiting thephysiostudio.com.au for more information on available treatments and physiotherapy programs.

Sports injuries can be frustrating and debilitating, but with the right physiotherapy interventions, recovery is achievable. Common conditions like ankle sprains, runner’s knee, tennis elbow, hamstring strains, and shoulder injuries require a structured approach to rehabilitation. Seeking professional treatment at a sports physio clinic ensures a safe and efficient recovery process, allowing athletes to regain their strength and return to their activities with confidence.

5 Physiotherapy Exercises You Can Do at Home for Better Posture

Good posture is essential for maintaining a healthy spine, reducing strain on muscles and joints, and preventing discomfort or long-term health problems. Unfortunately, with the prevalence of desk jobs, screen time, and sedentary lifestyles, poor posture has become a common issue for many. If you’ve been looking for ways to improve your posture and avoid its associated discomfort, incorporating simple physiotherapy exercises into your daily routine can make a significant difference.

These exercises are designed to strengthen your core, back, and shoulder muscles while increasing flexibility and promoting spinal alignment. Here are five effective physiotherapy exercises you can do at home to improve your posture and keep your body feeling great.

1. Cat-Cow Stretch

The Cat-Cow stretch is a gentle yoga-inspired exercise that helps increase spinal flexibility, improve posture, and relieve tension in the neck, shoulders, and back. It’s ideal for individuals who spend long hours sitting or working at a desk.

How to Perform the Cat-Cow Stretch

  1. Begin on your hands and knees in a tabletop position, with your hands directly under your shoulders and knees under your hips.
  2. Inhale and arch your back (Cow Pose) by lifting your head and tailbone toward the ceiling while letting your stomach drop toward the floor.
  3. Exhale and round your back (Cat Pose) by tucking your chin to your chest and pulling your belly button toward your spine.
  4. Alternate between the Cat and Cow poses for 8–10 repetitions, moving slowly and fluidly with your breath.

This exercise is simple yet highly effective for loosening up the spine and promoting good alignment, which is key for improving posture.

2. Wall Angels

Wall Angels are a fantastic exercise for strengthening the muscles of the upper back and shoulders. They also help correct rounded shoulders and improve shoulder mobility, making them a staple for posture improvement.

How to Perform Wall Angels

  1. Stand with your back flat against a wall, feet about 6–12 inches away from the base, and arms resting at your sides.
  2. Press your lower back, mid-back, and head against the wall to maintain proper alignment.
  3. Bend your arms to a 90-degree angle and lift them to shoulder height, resembling a “goalpost” position.
  4. Slowly raise your arms upward, as if making a snow angel, and then lower them back down while keeping your back and arms in contact with the wall.
  5. Perform 8–10 repetitions, focusing on controlled, smooth movements.

Wall Angels help retrain the upper back muscles to maintain proper alignment, which is crucial for combating poor posture caused by forward head position or slouched shoulders.

3. Chin Tucks

Chin tucks are an effective and simple exercise for improving forward head posture, which often develops from prolonged screen time or poor desk ergonomics. This exercise strengthens the muscles at the front of the neck while lengthening the muscles at the back.

How to Perform Chin Tucks

  1. Sit or stand with your spine straight and shoulders relaxed.
  2. Look straight ahead, keeping your chin parallel to the floor.
  3. Gently pull your chin straight back toward your throat, creating a double-chin effect. Avoid tilting your head upward or downward.
  4. Hold the position for 5–10 seconds, then release.
  5. Repeat 10–12 times.

Chin tucks are easy to do anywhere and can be especially helpful if you spend a lot of time looking at a computer or phone. Over time, they will help realign your head and neck for better posture.

4. Plank

The plank is a full-body exercise that strengthens your core, shoulders, and back muscles—all essential components of maintaining proper posture. A strong core acts as a foundation for spinal support, preventing slouching and encouraging an upright stance.

How to Perform a Plank

  1. Begin in a forearm plank position, with your elbows directly under your shoulders and your body forming a straight line from head to heels.
  2. Engage your core by pulling your belly button toward your spine and avoid letting your hips sag or pike upward.
  3. Hold this position for 20–30 seconds, gradually increasing the duration as your strength improves.
  4. Perform 2–3 repetitions.

For beginners, planking on your knees instead of your toes can make the exercise more manageable. Consistent practice will improve core stability and help you maintain better posture throughout your day.

5. Thoracic Extension on a Foam Roller

Thoracic extension exercises focus on the upper back, an area that often becomes stiff and rounded due to prolonged sitting or poor posture. Using a foam roller for this exercise enhances mobility in the thoracic spine, improving posture and reducing back tension.

How to Perform Thoracic Extension

  1. Sit on the floor with your knees bent and place a foam roller horizontally across your upper back.
  2. Lean back onto the foam roller, supporting your head with your hands if needed.
  3. Slowly arch your upper back over the foam roller, moving gently and avoiding any strain.
  4. Hold for a few seconds, then return to the starting position.
  5. Repeat 8–10 times.

This exercise is excellent for counteracting the effects of slouching and is commonly recommended by professionals at clinics like Midlands Physiotherapy and Sports Injury Clinic, who specialize in treating postural issues and musculoskeletal pain.

Why Posture Matters

Good posture goes beyond aesthetics; it plays a vital role in overall health. Poor posture can lead to chronic pain, decreased flexibility, reduced energy levels, and even breathing difficulties. By improving your posture with targeted physiotherapy exercises, you can prevent these problems and experience benefits such as:

  • Reduced muscle tension and joint strain
  • Improved breathing and circulation
  • Enhanced balance and coordination
  • Boosted confidence and body awareness

Incorporating these exercises into your daily routine can help you maintain proper posture and avoid the negative health effects of prolonged sitting or poor habits.

When to Seek Professional Help

While these exercises are highly effective, some individuals may require additional support or tailored advice to address specific postural problems or injuries. If you’re dealing with persistent discomfort or are unsure how to perform these exercises correctly, it’s a good idea to consult a professional.

Visiting a physiotherapy clinic can provide you with personalized care and guidance. Physiotherapists assess your posture, identify areas of weakness or tension, and create a customized treatment plan that may include hands-on therapy, advanced exercises, and ergonomic recommendations. Clinics specialize in addressing postural issues and helping patients improve their overall quality of life.

Tips for Maintaining Good Posture

In addition to performing these exercises, you can maintain good posture by adopting healthy habits in your daily life. Here are a few tips:

  • Use Ergonomic Workspaces: Ensure your desk, chair, and computer setup are designed to promote proper alignment.
  • Take Breaks: Avoid sitting for prolonged periods by taking regular breaks to stand, stretch, and move around.
  • Stay Active: Incorporate regular physical activity, such as walking or yoga, to keep your body flexible and strong.
  • Practice Mindfulness: Be aware of your posture throughout the day, whether you’re sitting, standing, or walking.
  • Wear Supportive Shoes: Poor footwear can affect your posture, so choose shoes that provide adequate support.

By combining these habits with physiotherapy exercises, you’ll be well on your way to better posture and improved overall health.

Improving your posture doesn’t have to involve expensive equipment or lengthy workouts. By incorporating these five physiotherapy exercises into your routine, you can strengthen your core, enhance spinal alignment, and reduce the risk of postural issues. Whether you’re dealing with pain, stiffness, or simply want to prevent future problems, these exercises are a great place to start.

For those who need additional guidance or are dealing with chronic pain, seeking help from a physiotherapy clinic can provide the expertise and personalized care you need. Remember, good posture is the foundation for a healthier, more confident you—so start today!

Learning About Sports Podiatry

Sports podiatry is an interesting line of profession which takes care of aliments suffered by professional sport athletes. A sports podiatrist treats and diagnosis foot and ankle in relation to its lower limb suffering from various injuries and also takes care of any surgical ailment. However, our team sports podiatrist will examine your foot articulation, the way it strikes the ground and evaluate how it influences other joints. Also, with the aid of biomechanical assessment and tests, they can determine if your leg alignment and stability are sufficient for performing particular sport and if there are any mechanical imbalances contributing to your injury.

Achielles tendonitis - Sports Podiatry

Furthermore, sports podiatry involves the expertise in diagnosis of foot problems as well as treatments which incorporates joint mobilization, massage and trigger point therapy, advanced orthotic therapy, exercise and footwear prescription for the elite, amateur and young athletes, as well as those who have sustained injuries in day to day life.

Any sport which involves walking, running, standing or jumping places a greater physical demand on our body than normal day-to-day activities.  Injuries to the foot and lower limb make up a large proportion of sporting injuries.  Podiatrists are trained to analyze the foot and lower limb. They have the technical knowledge of the biomechanics of athletic movement and can diagnose foot conditions as well as recommend suitable footwear, training regimens, and, if needed, orthotic devices.  Common sporting injuries incorporates the plantar fasciitis, Achilles tendonitis, heel pain, stress fractures, ankle sprains and shin or knee pain.

However, it’s recommended that you see a podiatrist if you have constant lower limb injuries, as it may to be caused by a mechanical problem or imbalance in the body. Visiting a sport podiatrist is also vital for elite level athletes who want to avoid injury and as well maximize their performance.

A Sports Podiatrist will often work hand in hand with a sports physiotherapist because many leg and foot problems are more complicated to the problems encountered in the lower back and pelvis. Also, sports podiatrists specialize in the diagnosis and management of foot and lower leg disorders with a particular focus on injuries associated with foot and lower limb.

TREATMENT

Our team of professional sports podiatrists will provide walking and running assessments to investigate posture and lower limb function which may include a Biomechanical and computerized Gait Analysis.

A team of local podiatrists will also assess the mechanical imbalances of your lower limb pain. Further prescription orthotics for lower limb alignment may be used as part of your treatment plan. He may also recommend going for appropriate stretching and strengthening training programs.

They will give you some basic and useful tips and as well modify your running shoes, football boots and other sporting footwear. Through appropriate biomechanical assessment, a sport podiatrist will know if your leg alignment and leg stability is normal and is capable for performing in your particular sport.

OUR EXPERTISE

Our sports podiatrists have a vast clinical experience in the treatment of all foot, ankle and lower limb disorders.

If in any way you’re concerned about any of the undermentioned conditions, consult our Sports Podiatrist or one of our sports podiatry Burwood East: Lower back pain, Knee pain, leg pain, Ankle pain, Heel pain, Foot pain, High Arches, Flat feet, Unstable Gait.

At the first stage, our sports podiatrist will carry out a thorough diagnosis, which will assist them in selecting the most suitable treatment to help you recover.

They will use a variety of evidence based therapies and treatments to help minimize your pain and get you back playing at your best as quickly as possible.

Clinical Pilates: Gentle Therapy for Pain and Joint Dysfunction

Clinical Pilates is a specialized form of the famous exercise program utilized in physiotherapy. Safe, gentle and effective, exercises can be performed with or without external equipment, depending on the patient’s individual needs. The clinical Pilates sessions at Physiotherapy Centre Bendigo has a myriad of uses including improved movement, function and to provide strength to the body’s core.

pilatesPrescription clinical Pilates shouldn’t be confused with the type of Pilates exercise programs offered at gyms and fitness centers. Clinical Pilates is a specialized type of therapeutic exercise designed to address joint dysfunction, mobility issues, and pain relief.

Pilates is especially beneficial for those suffering from pain that originates from a variety of sources. It’s effective in relieving pain in the spine, neck and shoulders, along with dysfunction in joints. It can also be used in the treatment of sports injuries and may be part of a program designed for you by a sports physio Bendigo. The method aids those suffering from acute and chronic diseases to improve flexibility, function, and manage their symptoms successfully.

Clinical Pilates utilizes flowing movements to assist clients to maintain function throughout the body and thereby improve the overall quality of life. The specialized therapy is offered for patients at all mobility levels, from beginners to professional athletes. The exercises keep people mobile and are effective for those recuperating from injuries or require rehabilitation.

Patients participating in clinical Pilates will learn concentration, centering and control techniques that that are beneficial physically and mentally. Precision movements are coupled with coordinated breathing to help clients focus on improved movement. Patients build body strength and improve posture that aids in the prevention of falls and injuries.

The benefits of clinical Pilates are well known to professional and Olympic-class athletes. It helps build balance, coordination and aids in preventing injuries. Pilates builds pelvic and core strength that’s essential in a wide range of athletic endeavors and keeps spinal joints limber. It’s beneficial for athletes at all levels of ability, training and competition.

Pilates has changed and evolved significantly since its development in the early 1920s. In the 1950s, it was an accepted form of training and artistic exercise for dancers. As the benefits became more obvious across multiple disciplines, clinical Pilates became an effective and efficient therapy for treating pain, joint dysfunction and helping in the rehabilitation process.

The practice can be reached by phone at 03 5442 4044 or by visiting Physiotherapy Centre Bendigo online.

Clinical Pilates Provides Therapists with Unique Diagnostic Tools

Clinical Pilates Melbourne can be used as a single therapy or in conjunction with other techniques to address pain, loss of flexibility and for rehabilitation. In-home programs are tailored to the individual and their specific needs to complement in-gym sessions. Clinical Pilates is an effective diagnostic tool, allowing therapists to assess a client’s weaknesses, strengths and level of dysfunction.

clinical pilatesA clinical Pilates prescription provides patients with exercises specifically designed to mitigate the effects of joint pain throughout the body and increase range of motion. Acute and chronic disease, injuries and past mishaps can cause pain that lingers throughout the years. Clinical Pilates is effective in the treatment of overuse and sports injuries, rehabilitation and in post-surgical care.

Depending upon the patient’s needs and goals, clinical Pilates can encompass the use of specialized equipment to aid in training, rehabilitation and alleviating an extensive array of painful conditions. Joint pain limits mobility and the ability for many to maintain an independent lifestyle. Clinical Pilates strengthens the core to help prevent future injuries.

Clinical Pilates is especially helpful for addressing multiple issues specific to women. It can ease the aches, pains and stresses associated with pregnancy and can help in post-delivery pain. Many women experience spinal and shoulder pain as a result of breastfeeding positions that can be alleviated with clinical Pilates. It’s also effective in addressing problems with incontinence.

The benefits of clinical Pilates are well known to world-class athletes. It enhances performance and helps build better balance. It’s an effective diagnostic and assessment tool to determine an individual’s risk for specific injuries. It helps the posture, teaches beneficial breathing techniques and aids in control.

Clinical Pilates is comprised of specific exercises tailored to address the individual needs of the patient. The technique isn’t a one-size-fits all therapy. Each clinical Pilates prescription is designed for the client’s level of ability and adapted to the patient as they grow, progress and meet their intended goals. Individuals of all ages can avail themselves of clinical Pilates to improve motion, ease pain and remain mobile.

Dental Clinics Near Diamond Creek

dentalEvercare Dental group is a dental practice focused on providing comprehensive quality oral health care for you and your family with greatest emphasis on prevention. We are committed to meeting the needs of patients of all ages. We believe that oral health is essential to your general health and well-being and have designed our practice with you, our patient, in mind.

Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs.  We invite you to view our website for full details of the quality service we offer.

With practices located in Eltham and Bulleen, just a short distance from Diamond Creek, we invite you to experience the gentle difference we have to offer!

Striving For Your Better Tomorrow, Today

Medical-DiagnosticsWhen you feel under the weather the best solution is to contact Mackie Rd Clinic.  They are a comprehensive health care practise for everything ranging from preventative care, check ups, and treatment of existing conditions.

Treat Yourself Today
Mackie Road Clinic can help lead you to a better tomorrow by making a proper diagnoses as well as helping you explore and begin various treatment options. With a wealth of trained professionals you have the knowledge and experience that you need, right at your disposal.

Overweight? In Pain? Just Not Feeling Like Yourself?
A health conscious staff member can guide you in the right direction to shed some extra kilos. They offer weight management assistance, as well as exercise programmes and pilates classes. If you have begun experiencing unusual pains they can assess the cause and take an approach to solve the problem itself, only using medication when applicable and after exhausting other options. If you are not sure what the problem is then they will start with an assessment, and then take proper action to get you to your optimal well being.

Helping You Help Yourself
In addition to directly treating you, a health professional helps you to help yourself. They go beyond the management of asthma, high blood pressure, lung function, and more, and address a care plan for your illness, help you through work or insurance medicals, or give aid to smokers trying to quit. Whatever your medical need, they strive to achieve it. Your doctor East Bentleigh are qualified professionals.

Modern Methodology
Our up-to-date methods use a plethora of advanced medical technology to monitor, diagnose and treat patients, as well as Tele-health care services. Thus, your local doctor both complies with Australia’s new electronic health record system and gets you the complete care you need without waiting for information to be mailed.

Full Service Health Care
We offer service to men, women, and children. Our care covers the entire life cycle, like vaccinations for children, check-ups, counselling, family planning advice, women’s health including pregnancy care, travel advice (including immunisations), and elderly care including home visits, nursing home visits, and palliative care.

Feeling Better With Daisy Hill Physio

When you require treatments for back, neck, shoulder or jaw pain, headaches, sciatica, whiplash, and more in the physio Loganholme area, seek help from our team

physioCaring Treatments
Since Daisy Hill Physiotherapy is a local physiotherapist’s office you know we truly care because we are treating our neighbours. Every treatment plan is customized to the individual person to ensure the underlying cause is treated, as well as reduce the likelihood of a relapse.

Skilled In Physiotherapy
A qualified physiotherapist has a wealth of experience, and their goal is to focus on you as a patient. They undergo several years of university training to understand the way the human body works as a whole, not counting their time on specialities!

Physiotherapy Is Not Just For Injuries
Physiotherapy is well associated with sports injuries, but it is used for almost every musculoskeletal problem; When you are not feeling your best sometimes you only need to acclimate to new changes in your life. If you have switched from an active job to a stationary, immobile one, then your aches maybe your body telling you it needs a more intense workout regime. New office? Maybe that ache is due to your new computer chair and you need a postropedic model. Sometimes it is not about treating a problem but making minor alterations in your lifestyle. Daisy Hill takes on a multitude of physiotherapy services, such as sprains, muscle strains, arthritis, sports injuries, headaches, and work injuries. They also treat pain of the neck, pain, and joints.

Contemporary Physiotherapy
Daisy Hill features contemporary, modern physiotherapy techniques to target problems with back pain, sciatica, whiplash, shoulder pain, and TMJ pain. They also offer clinical pilates, accupuncture, and dry needling – everything needed to get you feeling fit again.

Daisy Hill Physiotherapy services Loganholme and if you are in need of more information visit their website. Not only do they detail their services and other necessary information, but they have great health tips, too.

Step Into A Better You

Aching feet? Pain in your lower legs? Contact our team, when you need services in and around podiatry Bentleigh.

stk79557corKnowledgable Staff & Advanced Technology
The staff at the Foot Clinic is well versed in a wide array of problems that podiatrists face. These include the minor ones, like corns and calluses, to more threatening problems like plantar warts, diabetic feet, and lymphoedema. In order to make a proper diagnosis they are aided by technological advances like video gait analysis, and they also use technology to offer a wider range of treatments, suck as Swiss DolarClast shockwave therapy.

Award-Winning Service
The Foot Clinic has won a 2013 word of mouth award, as patients happily recommend their services after finding relief. They proudly display their stellar customer reviews on their home page. The staff at the Foot Clinic is noted as being friendly and attentive, never rushed, and a source of success when other practitioners had not been effective.

Treatable Issues
Some of the afflictions that the Foot Clinic can help you find relief from are problems anyone can acquire – back, knee, heel, or shin pain, bunions, blisters, fungal nails, and more. They deal with specific issues like sports injuries and stress fractures as well. Almost any foot ache or pain, and skin or nail condition, is treatable through the Foot Clinic.

Standing Up For Tomorrow
One of the best medical applications of Melbourne podiatry is in preventative care. It is a far superior way to take on health problems, as opposed to waiting until they appear (and in some cases, until they are too savage to ignore). Problems like pigeon toes and flat feet can be corrected through podiatry. Children’s feet problems are much easier to correct in the childhood period while they are still growing into themselves. Additionally, falls can be prevented with balance therapy for seniors.

When it is time to seek help for a foot or lower limb problem, ensure you get the best podiatry service available. For more information about the podiatry services offered in Brunswick visit the Foot Clinic’s website today!